healthy food

Saving My Knees: My Journey to Weight Loss & Mobility

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Foods That Feel Indulgent but Aren’t High Calorie
Foods That Feel Indulgent but Aren’t High Calorie
Is Oatmeal Good for Weight Loss? Here’s the Balanced Answer
Is Oatmeal Good for Weight Loss? Here’s the Balanced Answer
Is Rice Bad for Weight Loss? Here’s the Balanced Answer
Is Rice Bad for Weight Loss? Here’s the Balanced Answer
What to Eat When Food Sounds Unappealing (Easy, Balanced Options)
What to Eat When Food Sounds Unappealing (Easy, Balanced Options)

Who I am

I’m Amy Sparkle, a 51-year-old babe on a mission to lose weight and avoid knee surgery. Here, I’ll explore anti-inflammatory recipes, low-impact fitness tips, Barbiecore home decor, and midlife manifestation—as well as my famous Sphynx cat, Baldemort.

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Look how gorgeous the chicken mango tacos are! . . #lunch #healthylunch #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #diet #weightloss #beachbunnydiet #lowcarb
🌟 Grilled Salmon: A Healthy Choice for a Happy Life 🌟 Looking for a delicious and nutritious meal? Say hello to grilled salmon! 🐟🔥 Packed with omega-3 fatty acids, this heart-healthy fish is not only great for your body but also for your taste b
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